We've recently introduced five new Group Fitness classes to our timetable, specially designed to motivate and enhance your workout routine to provide even more variety and options to maximize your fitness experience at Ocean Spa.
If you're looking to add a refreshing twist to your routine, join us for invigorating yoga sessions, including a brand new Sunday morning class. Picture yourself starting your day with a rejuvenating yoga flow, setting a positive tone for the week ahead. It's the perfect way to relax your mind and strengthen your body.
For those seeking strength building and toning, we've got you covered too. Try our Body Tone class on Thursday mornings, designed to help you sculpt and define your muscles. The focused exercises will challenge your body and leave you feeling empowered.
If you prefer an evening workout, our Functional Fit class on Wednesday evenings is the perfect fit for you. This class combines functional movements with high-intensity exercises, helping you improve your overall strength, endurance, and mobility. It's a dynamic and challenging session that will push you to new limits.
With classes starting as early as 6.15am, we've made it convenient for you to fit exercise into your busy schedule. Our timetable offers a mix of Les Mills programs and exclusive Ocean Spa classes, providing you with a perfect blend of options to choose from. We are dedicated to ensuring that our classes cater to all fitness levels, whether you're a beginner or a seasoned fitness enthusiast.
As a valued member, you can receive a personalised strength program created by one of our dedicated Personal Trainers. We understand that everyone has unique fitness goals and needs. That's why we're offering you a free first session, where an Ocean Spa Personal Trainer will design a six week program tailored specifically to your goals. It's an opportunity for you to receive expert guidance and take your fitness journey to the next level.
So, what are you waiting for? Take the plunge and book a time with one of our team members, or simply head along and try a new group class. We're confident that you'll find something that will invigorate your workout routine and leave you feeling energized and motivated.
See you in class!
9 August 2023
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