| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6.15am | GRIT Chrissy Faber 30 mins | CIRCUIT Rose Johansen 30 mins | GRIT Rose Johansen 30 mins | BOXFIT Ducati Walford 30 mins | ||
| 7.15am | ||||||
| 8.00am | BODY BALANCE Rose Johansen 1 hour | |||||
| 9.00am | BODY BALANCE Bex Lowe 1 hour | CORE/ BALANCE Renee Eddy 1 hour | CIRCUIT Anne Rafealov 50 mins | PILATES Susie or Anne 1 hour | 9:15AM BODY BALANCE Rose Johansen 1 hour | |
| 12.15am | STRENGTH & CONDITIONING Connor 45 mins | BODY BALANCE Bex Lowe 40 mins | STRENGTH & CONDITIONING Connor 45 mins | BODY BALANCE Bex Hollyman 40 mins | ||
| 5.30pm | BOXFIT Aaron Lawson 30 mins | GRIT 30 mins | BOXFIT Horowai 30 mins | BODY ATTACK Chrissy Faber 40 mins | ||
| 6.10pm | YOGA Rawinia Lewis | BODY BALANCE Rose Johansen 1 hour |
