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Trainer Tips: Mastering the curve runner for maximum results


Learn how to master the Curve Runner, one of our latest additions to our cardio equipment lineup,
with these top four tips from Ocean Spa personal trainer Hasitha Wickramanayake.


Heel to toe placement

The curve runner aids in correct heel-to-toe placement, ensuring you maintain proper form throughout your workout.
Focus on landing each step with precision to engage the right muscles and boost your performance.

Utilising the flat middle section

While the curve is great for picking up speed, don't overlook the flatter middle section.
This area is perfect for maintaining consistency in your stride.

Adjusting step length

Experiment with shorter steps to slow down when needed.
Finding the right pace is key to getting the most out of your curve runner experience.

Interval sprint training

Take your workout to the next level with interval sprint training. Alternate between periods of
high-intensity sprints and recovery phases to challenge your cardiovascular system.


Embrace the challenge of the curve runner. It may feel different from traditional treadmills or ellipticals,
but rest assured, you're working harder and reaping greater benefits.


 Ocean Spa Gym 2024 webvs 22



10 March 2024

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