Designed to complement our pool, cardio, and free weights facilities, our group fitness sessions provide the perfect balance to your fitness routine. You'll enjoy a wide range of classes which cater to all fitness levels and abilities, offering a diverse selection of Les Mills programs and our exclusive Ocean Spa fitness sessions. Whether you're a beginner or an advanced fitness enthusiast, we have a group fitness class that suits your needs.
A calming class infused with moves from yoga, tai chi and Pilates to build whole body strength, center your chi and relieve stress.
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.
A 30 min high intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle.
A total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
A circuit training class which involves endurance, resistance and cardio training. It targets strength building and muscular endurance.
A form of exercises which concentrate on strengthening the body with emphasis on core strength. This helps to improve general fitness and overall well-being.
Vinyasa Yoga is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breathe. Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
Phone: +64 6 835 8553
Email: info@oceanspanapier.co.nz
Address: 42 Marine Parade, Napier
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